• Articles,  Blog,  Reviews

    Guest Post: Sexy Velvet (Alkaline) Water

    by Mike McKeown If you’ve been following along here, you know that in recent weeks I’ve been discussing different aspects of anxiety. This is something I’ve run into more times than I can count during my years as a counselor.…

  • Articles,  Blog

    Red Nose Day May 25

    As someone who LOVES British television, I have followed Red Nose Day for years. It’s a fabulous tradition and I’m excited to see it get picked up here in the U.S. So when I got a press release recently, I…

  • Articles,  Blog,  Life

    Our Culture of Shame

    I hate conflict. I really do. During the election season, I kept my head down and refused to engage in any sort of debate. I even begged out of a bunch of conversations when people would tag me and ask…