by Mike McKeown If you’ve been following along here, you know that in recent weeks I’ve been discussing different aspects of anxiety. This is something I’ve run into more times than I can count during my years as a counselor. Often, anxiety is either the directly the cause or a major symptom of whatever has brought the person into counseling. In the first article, Anxiety 101, I went over the idea that not all anxiety is bad. Sometimes we need a low level of anxiety to move forward in our lives. In the second article, Take Back Your Control, I discussed how anxiety can consume our thoughts and what we…